To do this exercise, stand up straight with your arms at your sides and hold one arm out to the side, bent at a 90-degree angle. This stretch helps target the rotator cuff muscles in the shoulder, which can become weak or tight due to improper use of the arm. This exercise helps promote better posture and relieve tightness in the upper back muscles, which can help reduce tension on the thoracic outlet and improve mobility. Hold for 10-15 seconds, then switch sides and repeat. Gently pull the elbow of that hand towards the opposite side until you feel a stretch in the upper trapezius muscle. To do this stretch, stand up straight with your arms at your sides and place one hand on the back of your head. This exercise helps target the muscles in your upper back, which can often become overworked and tight due to poor posture or repetitive motions. This simple yet effective exercise can help increase muscle control and reduce tension in the thoracic region. It is believed that shoulder blade squeeze and release can help reduce the pain associated with TOS, as well as improve mobility in the area. Squeeze your shoulder blades together and hold for 5-10 seconds, then release and relax. To do this exercise, stand or sit in a comfortable position. This exercise helps strengthen the muscles that support your shoulder blade and neck, as well as stretch out the tight muscles in between them. Below are five effective physical therapy exercises you can use to reduce your symptoms: Shoulder Blade Squeeze and Release Physical therapy is always a great way to help alleviate pain caused by thoracic outlet syndrome (TOS). Top 5 Thoracic Outlet Syndrome Physical Therapy Exercises Below are five physical therapy exercises that can help alleviate the pain associated with TOS. Physical therapy can be a highly effective form of treatment when it comes to managing TOS symptoms. Difficulty with everyday activities like reaching for something.Pain that radiates from the neck down to the arm.There are several symptoms that are characterized by TOS, including: This is caused when these structures become compressed by muscles and tight ligaments, leading to pain in the neck, shoulder, arm, and hand. Thoracic outlet syndrome (TOS) is a group of disorders that affect nerves, arteries, and veins in the thoracic outlet-the area between the collarbone and first rib. 3 What Are Some Other Physical Therapies?.2 Top 5 Thoracic Outlet Syndrome Physical Therapy Exercises.
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